Welcome to my fitness journey!
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Welcome!
” Forget Your Past, Forgive Yourself, And Begin Again Right Now.” -Kisha Welcome to my world of random thoughts and musings on all things weight loss and fitness by an ordinary human being. Introduction to come, so stay tuned!
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When the scale doesn’t show your hard work
A dream does not become reality through magic; it takes sweat, determination, and hard work. ~ Colin Powell, former U.S. Defense Secretary SW: 162.7 lbsWEEKLY WEIGH-IN: 150.2 lbsLOSS: 0 lbsOverall loss= 12.5 lbs I’ve always been a scale watcher. As I have been working out consistently over the last 4 years, I have learned from some… Read more
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The finish line and 47th birthday weekend fun
“Everything in moderation, and there’s a perfect balance in this life if we can find it.“ Ryan Robbins SW: 162.7 lbsWEEKLY WEIGH-IN: 150.2 lbsLOSS: 1.2 lbsOverall loss= 12.5 lbs This week was a good one. I did everything I could to meet my birthday goal. I think .2 off is as close as you can… Read more
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