Welcome to my fitness journey!
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Welcome!
” Forget Your Past, Forgive Yourself, And Begin Again Right Now.” -Kisha Welcome to my world of random thoughts and musings on all things weight loss and fitness by an ordinary human being. Introduction to come, so stay tuned!
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Habits matter
“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll WEEKLY WEIGH-IN: 162.1Loss= .6lb Not what I was hoping for, but a loss is a loss! I’ll take it. Creating habits can be difficult at first.… Read more
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Setting up for success
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen DISCLAIMER: I am not affiliated with Weight Watchers, and will not shove that down your throat. WW is what I have… Read more
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