“It’s not all sunshine and rainbows, but a good amount of it actually is.” – Unknown SW: 162.7 lbsWEEKLY WEIGH-IN: 147.8lbsOverall weight LOST: 15 lbsOverall inches LOST= 13.25″ It’s been one of those months (Or two or three.). It has not been all rainbows. Stress can really do a number on your brain and your …
Author Archives: krjames73
Weights and measures: May 2021
“We can do anything we want to if we stick to it long enough.” – Helen Keller SW: 162.7 lbsWEEKLY WEIGH-IN: 148.4 lbsOverall weight LOST: 14.3 lbsOverall inches LOST= 11.75″ “We can do anything we want to if we stick to it long enough.” Helen Keller was correct. We can literally do anything if we …
Making the right decisions to get the desired results
SW: 162.7 lbsWEEKLY WEIGH-IN: 149.5 lbsLOSS: 0 lbsOverall loss= 13.2 lbs “If today you are a little bit better than you were yesterday, then that’s enough.” – David A. Bednar I can’t remember if I have posted that quote before, but at this moment in time, it rings true. As you can see, I took …
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Your starting point is wherever you are.
“Begin anywhere.” – John Cage SW: 162.7 lbsWEEKLY WEIGH-IN: 151.1 lbsLOSS: 0 lbsOverall loss= 16.2 lbs John Cage said it best. Short, sweet and to the point. In the fitness and weight loss journey, you can literally start from anywhere…near or far. You can start at the beginning with a finish line in mind. You …
Staying on track through unexpected trials
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger SW: 162.7 lbsWEEKLY WEIGH-IN: 146.5 lbsLOSS: 0 lbsOverall loss= 16.2 lbs When it comes to unexpected trials that pop up, it can be extremely hard to stay the course. …
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Weights and measures: January 2021
Life isn’t about finding yourself. Life is about creating yourself. – George Bernard Shaw – SW: 162.7 lbsWEEKLY WEIGH-IN: 147.9 lbsLOSS: 0 lbsOverall loss= 14.8 lbs It’s true, life is about creating yourself. I have spent many days since probably 1998 trying to find who/what I thought I should be. I may never be the …
A fresh start!
“Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe in yourself.” Gordon B. Hinckley Happy New Year to all of you lovely people…10 days late. LOL Randy …
Transformation of body, mind and soul.
“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Jillian Michaels SW: 162.7 lbsWEEKLY WEIGH-IN: 146.5 lbsLOSS: 0 lbsOverall loss= 16.2 lbs Seems I have taken a break! The battery in …
Make it happen!
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan SW: 162.7 lbsWEEKLY WEIGH-IN: 146.5 lbsLOSS: 1.8 lbsOverall loss= 16.2 lbsWhat has kept me going!First pic- Beginning/4 mo./8 mo. Second pic- Beginning/8 mo. As you all know by now, I have been fighting this fitness fight for …
Weights and measures: September
“Whenever you find yourself doubting how far you can go, just remember how far you have come.” – Unknown SW: 162.7 lbsWEEKLY WEIGH-IN: 148.3 lbsLoss= 0.2 lbsOverall loss= 14.4 lbsInches lost: 2.75″Overall inches lost: 13.75″ When doubting yourself, remember how far you’ve come. I think about this often. It’s just about the only way to …
Going from fluffy to fit & fabulous! 